Change can be difficult. It can also be an invitation to rethink what comes next.
Thriving Through Change
A 10-week research-based resilience program for individuals moving through a season of change. Learn how your brain and body respond when life shifts and practice new ways to meet it.
Change Consulting
Change plans work when people have the capacity to absorb them — helping leaders and teams build that capacity.
Artwork: Cecelia Denegre, Cape May Beach

I’m Sylvia Halligan
I help organizations move through change, and I coach people through their own. Both start with the same question: “What do you need?”
ICF-credentialed Professional Certified Coach (PCC), Prosci-certified Change Management Practitioner. Master of Science in Mind-Body Medicine.
